How To Stop Braces Pain – If you’re one of the millions of people who have braces, you know that they can be uncomfortable at times. Braces are designed to straighten your teeth over time, but they can cause pain and discomfort during the process. The good news is that there are ways to alleviate the pain and make your braces experience more comfortable. In this article, we’ll explore some tips and tricks to help you stop braces pain and enjoy a smoother journey to a beautiful smile.
Understanding Braces Pain
Before we dive into how to stop braces pain, it’s important to understand why braces can be uncomfortable. Braces work by putting pressure on your teeth, which causes them to move into the desired position over time. This pressure can cause pain and discomfort, especially in the first few days after getting your braces fitted or tightened. The pain is usually described as a dull ache or soreness, and it can last for a few days to a week. It’s important to note that not everyone experiences braces pain, and the level of pain can vary from person to person. However, if you’re experiencing discomfort, there are several things you can do to alleviate it.
Top Tips to Stop Braces Pain
1. Use Orthodontic Wax
Orthodontic wax is a soft, pliable material that you can use to cover the brackets and wires of your braces. This can help to reduce irritation and discomfort caused by the brackets rubbing against your cheeks and lips. To use orthodontic wax, simply take a small piece and roll it into a ball, then place it over the bracket or wire that’s causing you pain.
2. Rinse with Salt Water
Salt water is a natural remedy that can help to reduce inflammation and soothe soreness. To make a salt water rinse, mix a teaspoon of salt into a glass of warm water and swish it around your mouth for 30 seconds before spitting it out. You can do this several times a day to help alleviate braces pain.
3. Take Painkillers
Over-the-counter painkillers, such as ibuprofen or paracetamol, can help to reduce pain and inflammation caused by your braces. However, it’s important to follow the dosage instructions carefully and not to exceed the recommended dose.
4. Use a Cold Compress
A cold compress can help to numb the area and reduce inflammation, which can help to alleviate braces pain. To make a cold compress, wrap a bag of ice or a cold pack in a towel and hold it against the affected area for 10-15 minutes at a time.
5. Eat Softer Foods
Eating softer foods, such as soups, smoothies, and mashed potatoes, can help to reduce the amount of pressure on your teeth and make chewing more comfortable. Avoid hard, crunchy, or sticky foods that can cause pain and discomfort.
6. Practice Good Oral Hygiene
Keeping your teeth and braces clean is essential for preventing discomfort and promoting good oral health. Brush your teeth at least twice a day, floss regularly, and use an interdental brush to clean between the brackets and wires of your braces.
7. Use a Mouthguard
If you play sports or grind your teeth at night, using a mouthguard can help to protect your teeth and reduce braces pain. Mouthguards are available in different sizes and shapes, and your orthodontist can recommend the best one for you.
Conclusion
Braces pain is a common side effect of orthodontic treatment, but it doesn’t have to be unbearable. By using these tips and tricks, you can alleviate the discomfort and make your braces experience more comfortable. Remember to practice good oral hygiene, eat softer foods, and use orthodontic wax to reduce irritation. If you’re experiencing severe pain or discomfort, be sure to talk to your orthodontist for advice.
FAQs
1. How long does braces pain last?
Braces pain can last for a few days to a week after getting your braces fitted or tightened. However, the duration and intensity of the pain can vary from person to person.
2. Can I take painkillers for braces pain?
Yes, over-the-counter painkillers such as ibuprofen or paracetamol can help to reduce braces pain. However, it’s important to follow the dosage instructions carefully and not to exceed the recommended dose.
3. Can I eat hard or crunchy foods with braces?
It’s best to avoid hard, crunchy, or sticky foods that can cause pain and discomfort when you have braces. Stick to softer foods such as soups, smoothies, and mashed potatoes to reduce the amount of pressure on your teeth.
4. How often should I clean my braces?
You should clean your braces at least twice a day, preferably after meals. Use a soft-bristled toothbrush, fluoride toothpaste, and an interdental brush to clean between the brackets and wires.
5. Do I need to see my orthodontist if I’m experiencing braces pain?
If you’re experiencing severe pain or discomfort, it’s important to talk to your orthodontist for advice. They can recommend the best course of action to alleviate the pain and ensure that your treatment is progressing smoothly.